In Person & Virtual Therapy

My Treatement Focus

Are you experiencing issues with any of the following:

  • Relational, sexual, collective, and/or complex trauma

  • Generalized anxiety

  • Social anxiety

  • Depression

  • Chronic pain

  • Self-esteem and self-worth

  • Life transitions

  • Stress management

  • Healthy communication

  • Loneliness and a sense of belonging

  • Grief and loss

  • Dual-diagnosis (a combination of mental health & substance use challenges)

  • Navigating the social and political climate

Therapeutic and evidence-based modalities that I use in my work:

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Somatic Experiencing

  • Yoga-focused trauma therapy

  • Internal Family Systems (IFS)

  • Acceptance and Commitment Therapy (ACT)